Amino acids, or aminos are essential to a healthy life. They play a multitude of roles in your body, such as:
o Repairing tissue
o Building muscle
o Helping with metabolism
o Creation of enzymes
o Act as neurotransmitters
o Increases energy
o Promotes healthy brain function
There are many more, but that is a good start. The bottom line is that taking an amino acid supplement can be very beneficial if you want to feel and function better.
One of the best ways is to take aminos in a multi-nutrient formula that also contains vitamins, minerals and antioxidants. The reason is because the health benefits are enhanced and absorption is better overall.
With all that said, here are four ways an amino acid or multivitamin supplements can improve your health and well-being.
#1 – Immune System
It has been shown that aminos and multivitamin supplements can significantly boost your immune system by giving your body what it needs.
#2 – Building Muscle
I am not talking about becoming a bodybuilder. Getting more muscle can help you look more fit and younger. Aminos help your body repair tissue and build healthy, lean muscle.
#3 – Brain Function
L-tyrosine is one amino acid that helps keep your brain functioning optimally. It helps your body handle stress, regulate appetite and handle pain.
#4 – Depression
Many clinical studies have found that those that are depressed often are deficient in many nutrients, including different aminos. A lot of studies are coming out showing that many problems today are caused by nutritional deficiencies.
The Best Way to Improve Your Health
Are you thinking about how you can improve your health with this information? One of the best and simplest ways is to take a multivitamin supplement that uses a me does in conjunction with vitamins, minerals, antioxidants and other nutrients.
In nature, no nutrient is eaten alone. For example, if you eat a banana, you’re not just getting B-vitamins, you’re also getting fiber, potassium and vitamin C.